vitamin c deficiency

 

Less Vitamin C

Who is not familiar with vitamin C? Vitamin C, just like other types of vitamins, is one type of vitamin that is very well known by us.

Benefits of vitamin C

Vitamin C consumed by people to maintain the durability of the body, heal canker sores.
However, what are the benefits of vitamin C is only limited on such matters? Of course not. Still lots of benefits from the intake of vitamin C in the body.

Daily Requirement Of Vitamin C

Theoretically, humans need vitamin C intake by as much as 1000 mg of vitamin C per day. Levels of vitamin C, this is enough to meet the needs of the body's vitamin C in one day.

What will happen when our bodies are less vitamin C?

This will be a subject in this article. When your body is not getting enough vitamin C, then there are some impacts that may appear on your body. The following is the impact of a lack of vitamin C in your body:

Anemia

A lack of vitamin C in a day can make you anemic blood deficiency or symptoms. Basically, anemia is a disease caused by lack of iron, however, it turns out that the process of absorption of the iron was aided by the presence of vitamin c. so that when our bodies lack of vitamin C, iron absorption will be hard to do, and the body may experience anemia, characterized by:

• Dizziness
• It is easy to feel tired
• The body felt limp
• Shortness of breath
• Easy sleepy
• Durability body reduced
• Susceptible to disease

Dry Skin

Dry skin is also one of the effect or the result of lack of consumption of vitamin C in your body. This dry skin you can feel and you detection, especially when:

• Skin feels rough
• Skin feels scaly
• There are wrinkles on the sidelines of the toes
• There are white scars on the skin when scratched with a nail
• Symptoms of dry skin is almost the same as the symptoms due to the scorching sun. 

To prevent this, you can do the following:

1. The consumption of vitamin C
2. Use hand and body lotion
3. Use clothing that is closed when the Sun is shining

 

A person who is deficient in vitamin C may experience weight loss

Chronic muscle pain in joints can be a symptom of deficiency of vitamin c.

lack of vitamin C would be easy bruising.

Excessive bruising is a sign that the chemical signature in the body need to increase vitamin C.